Medicinska VMA dijeta je popularan naziv za restriktivan jelovnik koji ne treba poistovećivati sa individualnim preporukama Vojnomedicinske akademije. U članku je prikazan postojeći petodnevni raspored radi informisanja, uz ograničenja i rizike. Naziv „medicinska” ne potvrđuje bezbednost, a obećanja o brzom gubitku kilograma i trajnim rezultatima nisu razlog da režim primenite bez stručne procene.
Who is the VMA diet for?
Ovaj univerzalni jelovnik ne može se preporučiti kao priprema za operaciju ili plan za osobe sa dijabetesom i srčanim bolestima. Medicinska priprema zahteva individualna uputstva tima koji vodi lečenje. Pre primene restriktivnog režima procenite zdravstveno stanje, terapiju i rizik od nedovoljnog unosa hrane.
How does the VMA diet work?
Ako ograničen izbor i male porcije smanje unos energije, telesna masa može da opada. To ne dokazuje da dijeta posebno ubrzava metabolizam ili da su rezultati trajni. U početnoj promeni težine učestvuju i voda i sadržaj digestivnog trakta; broj na vagi nije isto što i gubitak masnog tkiva.
VMA Diet Rules
Nije moguće garantovati gubitak određenog broja kilograma za 15 ili 18 dana. Predstavljena pravila opisuju popularni režim, a ne potvrđen medicinski protokol. Posebno treba razlikovati ta pravila od opštih preporuka za dovoljan unos hrane i individualnu terapiju.
Cut out the sugar.
The first and most important rule is to completely eliminate sugar - not only from drinks, but also from food. Artificial sweeteners should be avoided because they quickly cause a feeling of hunger. Sugar has many negative health consequences.
First of all, a large intake of sugar can lead to unwanted weight gain. Also, there are studies that have successfully linked the consumption of sugar with the appearance of acne, diabetes type 2, cancer, depression, accelerated aging, lack of energy and fatty liver.
Alcohol-free
Another rule prohibits the consumption of alcoholic beverages. Long-term and excessive alcohol use can lead to the development of chronic diseases and other serious problems, including:
High blood pressure, heart disease, stroke, liver disease and digestive problems. Also, high alcohol intake is associated with breast, mouth, throat, esophagus, liver, colon and rectal cancer.
Doctors have come to the conclusion that alcohol causes a weakening of the immune system and increased chances of various diseases. It also causes learning and memory problems, including dementia and poor academic performance.
Alcohol is thought to be responsible for mental health problems, i.e. disorders such as depression and anxiety.
Beer (alcoholic and non-alcoholic)
Beer can be called bread in liquid form. Unfortunately, it contains many simple sugars that are quickly broken down and absorbed. For this reason, this drink has no place in the VMA diet.
No cigarettes
The next rule is to throw out cigarettes completely. Smoking causes cancer, heart disease, stroke, lung disease, diabetes and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases the risk of tuberculosis, certain eye diseases, and immune system problems, including rheumatoid arthritis.
Exposure to secondhand smoke contributes to approximately 41,000 deaths among nonsmoking adults and 400 deaths among infants each year. Secondhand smoke causes stroke, lung cancer and coronary heart disease in adults. Also, children exposed to secondhand smoke have an increased risk of sudden infant death syndrome, acute respiratory infections, middle ear disease, severe asthma, respiratory symptoms, and stunted lung growth.
Carbohydrates
Refined carbohydrates are devoid of almost all fiber, vitamins and minerals. For this reason, they can be considered "empty" calories.
They are also quickly digested and have a high glycemic index. This means they lead to rapid spikes in blood sugar and insulin levels after a meal.
Eating foods with a high glycemic index is associated with overeating and an increased risk of many diseases.
Therefore, the VMA diet prohibits the intake of refined carbohydrates in the diet. These include white flour, white bread, white rice, pastries, sodas, snacks, pasta, sweets, breakfast cereals and added sugars.
Also, carbohydrates are added to all kinds of processed foods.
Margarine
Margarines are an industrial imitation of butter with an unnaturally high content of omega-6 fatty acids. They are not good for health and are linked to asthma, allergies and a number of other inflammatory diseases.
Fruit
Fruit contains a lot of sugar, especially if it is very sweet. It can be consumed occasionally. Fruit should be considered a natural sweetener.
Water intake
The following rule should be followed whether you are on a diet or not. You should drink at least 8 glasses of water a day, or up to 2 liters every day. This means you can also drink lemonade or green tea, which have been shown to be effective in weight loss.
Meal rules
Dinner should be served no later than 8 p.m. You should not consume anything after this time. Also, it is very important to consume the meals in the correct order and not to skip any of them.
Meals are served every 4-5 hours. When you eat breakfast, your insulin levels rise and fat begins to be stored. There is no breakdown of fat as long as the effect of insulin lasts (up to three hours). Lipase, an enzyme that breaks down fat, cannot function as long as insulin is present in high concentrations in the blood and blocks it.
VMA diet - menu by day
Postojeći petodnevni raspored je u tabeli radi preglednosti. Količine su prenete iz ovog članka bez dodavanja pretpostavljenih gramaža. Izvor na petom doručku navodi i dvopek i krekere; tu nedoslednost prikazujemo otvoreno, umesto da je samostalno pretvaramo u medicinski potvrđenu porciju.
Važno uz jelovnik: prikaz je dokumentacija popularnog režima, ne preporuka VMA ili individualni plan. Nije za samostalnu primenu kod dece, trudnica, dojilja, dijabetesa, hroničnih bolesti i istorije poremećaja ishrane. Nedostaju potpune gramaže i potvrda nutritivne dovoljnosti; ne računajte ga kao bezbedan plan za određeni broj kalorija.
| Day | Doručak iz izvornog članka | Ručak iz izvornog članka | Večera iz izvornog članka |
|---|---|---|---|
| 1 | 1 pomorandža, 1 dvopek, kafa ili čaj bez zaslađivača | 1 kuvano jaje, 1 dvopek, 2 kašike pavlake, 1 pomorandža; izvor dopušta kiselo mleko ili šolju jogurta kao zamenu | 1–2 dvopeka, 2 kuvana jajeta, 1 krastavac, 1 paradajz |
| 2 | Isti doručak kao prvog dana | 1 kuvano jaje, 2 kašike pavlake, 2 dvopeka, 1 pomorandža | 1 dvopek, 125 g mlevene junetine, 1 paradajz, 1 pomorandža |
| 3 | Isti doručak kao prvog dana | 1 kuvano jaje, 2 kašike pavlake ili kiselog mleka, 1 krastavac, 1 pomorandža | 1 dvopek, 125 g mlevene junetine, kafa ili čaj bez šećera, 1 pomorandža |
| 4 | 1 pomorandža, 1 dvopek ili 4 neslana krekera, kafa ili čaj | 1 dvopek, do 125 g mladog kravljeg sira, 1 paradajz | 2 dvopeka ili 8 krekera, 125 g mlevenog mesa, 2 paradajza |
| 5 | 1 pomorandža, 1 dvopek, kafa ili čaj; izvor zatim navodi i 4 neslana krekera | 200 g kuvane junetine, malo soja sosa, 1 dvopek, 1 paradajz | 1 tvrdo kuvano jaje, 500 g barenog povrća |
Izvor: postojeći članak Fitt Pro Team. Nije zvanični jelovnik VMA.
First day
Breakfast: 1 orange, 1 slice of bread, a cup of coffee or tea (without any sweeteners).
Lunch: 1 boiled egg, 1 double-bread, 2 spoons of sour cream and 1 orange. The VMA diet for weight loss allows you to take the same amount of sour milk or a cup of yogurt as a substitute for sour cream.
Dinner: 1 or 2 baked goods, 2 boiled eggs, 1 cucumber and 1 tomato.
Second day
Breakfast: 1 orange, 1 brownie, a cup of coffee or tea (without any sweeteners).
Lunch: 1 boiled egg, 2 spoons of sour cream, 2 toasts and 1 orange.
Dinner: Dinner is richer in proteins, because 125 g of ground beef is provided with one piece of double-sided steak. You can fry this meat in a pan with very little oil. From vegetables, 1 tomato is allowed, followed by 1 orange.
Third day
Breakfast: 1 orange, 1 slice of bread, a cup of coffee or tea (without any sweeteners).
Lunch: Boiled egg, 2 spoons of sour cream (or sour milk), 1 fresh cucumber. The orange should be left for dessert.
Dinner: As with the second day, dinner is rich in protein. Fry 125 g of ground beef with a piece of double-sided steak. After this, you are allowed to drink a cup of coffee or tea without sugar, along with one orange.
Fourth day
Breakfast: The procedure is the same. So, first eat 1 orange, 1 piece of toast, and finally drink coffee or tea. Now you can make a small change if you are fed up with the two-piece. You can freely take a cracker, 4 pieces and not to be salty.
Lunch: Up to 125 g of young cow's cheese, cut into cubes, and one fresh tomato go with a piece of double-baked bread.
Dinner: Along with 2 double-baked cakes or 8 crackers, you should fry 125 g of minced meat, and you can eat 2 fresh tomatoes as vegetables.
Fifth day
Breakfast: The procedure is the same. So, first eat 1 orange, 1 piece of toast, and finally drink coffee or tea. Then 4 unsalted crackers.
Lunch: Prepare 200 g of boiled beef, but do not use salt. Add a little soy sauce, a piece of bacon and fresh tomatoes.
Dinner: One hard-boiled egg with 500 g of steamed vegetables.
Benefits of the VMA diet
Jednostavan raspored može olakšati praćenje pravila, ali to ne potvrđuje nutritivnu dovoljnost ili bezbednost. Nema osnova za obećanje da neće biti slabosti, da režim uklanja celulit ili da sprečava vraćanje kilograma. Osobe sa bolestima ne treba da ga biraju zato što u nazivu stoji „medicinska”.
Disadvantages of the VMA diet
Although this diet is very popular, you should be careful before starting it.
The reasons for this are:
- The VMA diet is well-known, but the VMA completely disassociates itself from it.
- The VMA Diet has not been subjected to any scientific research or testing.
- Excessive calorie restriction can lead to a significant loss of muscle mass.
- A large body of evidence suggests that low-carbohydrate diets outperform calorie-restricted diets. Atkins, Keto, and Paleo diets are examples of low-carb diets.
- Each individual is unique. The VMA diet does not cater to individual needs and has the same approach for everyone.
VMA doctor's opinion about this diet
Vojnomedicinska akademija se ograđuje od univerzalnog režima koji se na internetu predstavlja njenim imenom. Njeno savetovalište izrađuje planove prema potrebama pojedinačnog pacijenta.
„Takozvana VMA dijeta nije preporuka lekara sa VMA.”
Read zvanično objašnjenje VMA.
VMA diet – experiences
Nisu nam dostupna tri proverena iskustva sa saglasnošću za objavljivanje, dokumentovanim trajanjem i praćenjem posle dijete. Zato ne pripisujemo korisnicima odsustvo gladi, glavobolje ili vraćanja težine. Tuđa priča može opisati nečije iskustvo, ali ne može pokazati kako će režim uticati na vaše zdravlje.
Za održiviji okvir pogledajte plan ishrane za mršavljenje and održavanje postignute težine. Slične restriktivne šeme opisane su u tekstovima o UN dijeti and kupus dijeti.
Izaberite organizovane obroke za svoj plan mršavljenja
Ako ste odustali od stroge VMA dijete i tražite praktičniju organizaciju obroka, poručite Bye Bye Weight paket Fitt Pro Team-a. Pogledajte ponudu i odaberite paket prema svojim potrebama. Ovo je zaseban komercijalni program, bez veze sa Vojnomedicinskom akademijom.
Najčešća pitanja
Koliko dana traje VMA dijeta?
Popularna verzija koristi petodnevni ciklus koji se često ponavlja, ali varijante na internetu nisu ujednačene. To ne određuje bezbedno trajanje za konkretnu osobu. U ovom članku pet dana prikazujemo radi razumevanja režima, a ne kao preporuku da ciklus ponavljate.
Da li je VMA dijeta zaista sa VMA?
Naziv popularne dijete ne potvrđuje da je to preporuka lekara Vojnomedicinske akademije. U zvaničnom saopštenju VMA se ograđuje od univerzalnog režima koji kruži pod tim nazivom. Medicinski jelovnik sastavlja se prema potrebama i zdravstvenom stanju konkretne osobe.
Šta se jede na VMA dijeti?
Popularni petodnevni jelovnik kombinuje pomorandže, dvopek, jaja, mlečne proizvode, meso i povrće u ograničenim porcijama. Verzije nisu ujednačene i često nemaju potpune gramaže. Sam izbor namirnica ne potvrđuje da plan obezbeđuje dovoljan unos energije i hranljivih materija.
Da li se kilogrami vraćaju posle VMA dijete?
Mogu se vratiti, naročito ako se posle kratkog režima nastave ranije navike. Deo brzih promena težine odnosi se na vodu, ne samo na masno tkivo. Nema osnova da se garantuje izostanak jo-jo efekta ili trajni rezultat bez dugoročnog plana.
Da li se VMA dijeta sme ponavljati?
Ne postoji univerzalno potvrđen bezbedan raspored ponavljanja ovog popularnog režima. Nemojte uzimati savet „ponoviti posle godinu dana” kao medicinsko odobrenje. Ako je potreban gubitak težine, sa stručnjakom odredite održiv plan i način praćenja.
Kome VMA dijeta nije namenjena?
Nije za samostalnu primenu kod dece, trudnica, dojilja, osoba sa dijabetesom, drugim hroničnim bolestima ili istorijom poremećaja ishrane. Ne koristite je kao pripremu za operaciju bez naloga tima koji vas leči. Naziv „medicinska” ne umanjuje te rizike.
Izvori
- VMA: zvanično saopštenje o tzv. VMA dijeti
- Dansinger i saradnici: poređenje dijeta
- NIDDK: izbor programa za mršavljenje
Sadržaj je informativan i ne zamenjuje pregled, dijagnozu ili individualni plan lečenja. Promene ishrane uskladite sa lekarom ili nutricionistom, naročito ako imate hronično oboljenje, uzimate terapiju, trudni ste ili dojite.
