Detoxification of the body is essential for general health, as it allows the body to rest and regenerate. Just like you have a day off at work, think of detoxing as a day off for your body.
However, when do you detox? Is it after a weekend of overindulging in food and alcohol, or when you want to lose weight? The term detox has become a synonym for restrictive diet and detoxification after a "stormy night", and it usually implies following a certain diet, or using expensive products that promise to quickly clean toxins from the body. It is - it's tempting to jump into an expensively advertised three-day detox to finally lose those last 5 pounds, and fit into your high school jeans.
Are you sure you know what body detoxification actually means and what it is for? Get ready to learn everything you need to know to keep your body lean, healthy and detoxified.
What is body detoxification?
Living healthy has really become a modern trend. Following the rhythm of time, we realize that all aspects of our life - from food to the air we breathe, more they are not what they used to be. The circumstances that surround us, the need to be happy and, of course, to look good form the desire for a healthy life. Maybe our love for ourselves, right?
We know that the metabolism changes, that is, it slows down over the years. That's why we start to watch what, how much, when and how we eat. More and more often we begin to hear the signals of the body, we learn to listen to them. Just as we care for and take care of our skin when we clean ourselves externally, the body should be clean as well from the inside.
It often happens that fatigue prevails even when there is no reason for it. Sometimes, even when we eat a little, we feel that we are swollen or heavy. Our attention is distracted and we lose focus, or we simply feel that we have fallen with energy without a specific change in the rhythm of life. If these are the signals you're getting, they mean something in most cases the urgent need to purify the body. In other words, detoxification.
Detoxification is a natural process of cleansing the body of toxins. These poisons accumulate in our body as a result of an unhealthy lifestyle. There are many things involved in this:
- overeating or regular consumption of fast food
- contaminated air and water
- constant stress
- lack of movement
- use of alcohol, cigarettes and narcotics
It is impressive that our body can purify itself. Through the skin, thanks to breathing or through the excretory system, our body constantly expels harmful substances - toxins. The word comes from the ancient Greek (toxicon, tolokon) and means poisonous substances that are produced inside the body, but today it also refers to poisons from the external environment. Toxins are anything that can harm the proper functioning of our body - from natural intracellular processes to external environmental factors.
The truth is: your body is phenomenally equipped to eliminate toxins. Your body's detoxification processes work around the clock to keep you alive. You can't just turn detox on and off.
On the other hand, just because we have a built-in detoxification system does not mean that it always functions optimally. Sometimes your detox pathways need a little extra support. Confusing? We promise it doesn't have to be. The best way to detox is to daily support your body's innate detoxification system through nutrition and lifestyle. But first, it's important to understand how your body detoxes naturally. Let's take a step back.
How does the body clean itself of toxins?
As we said, the organism is an extremely complex "machine" that cleans itself phenomenally well. Now that we know the types of toxins our body is exposed to on a regular basis, let's dive into how the body gets rid of them.
Liver for detoxification of the body
First, we must mention the main organ for cleansing the body, namely the liver. Think of the liver as the master "detoxifier". It acts as a filter that removes toxins that our body produces as part of its normal functioning process. The liver breaks down these toxic byproducts so they can be filtered through our kidneys. It also helps our body eliminate pathogens such as viruses and bacteria, cholesterol, hormones and external toxins, including alcohol, drugs, chemicals and heavy metals.
Kidneys for detoxification of the body
Like the liver, the kidneys also act as a filter. They filter waste and unwanted substances such as drug byproducts and harmful chemicals from our bodies. In addition, the kidneys keep our body in balance by regulate fluid and electrolyte balance. This is vital to maintaining your body's pH balance, allowing your cells to perform their functions and control your blood pressure.
Digestive tract for detoxification of the body
One of the many roles of the intestinal tract is to support detoxification. The intestinal tract helps flush out toxins through the intestines. This requires maintaining proper gut health through the intake of sufficient fiber and nurturing the trillions of microorganisms that live in our intestines. When we eat fiber from whole plant sources, it helps eliminate substances such as heavy metals, chemicals and excess hormones through the intestinal tract. It also supports good gut bacteria while helping to reduce the overgrowth of harmful bacteria and yeast.
The lymphatic system for detoxification of the body
The lymphatic system consists of the spleen, thymus, adenoids, tonsils connected by a network of capillaries, vessels and hundreds of lymph nodes. This unique system plays a major role in detoxifying the body, with its main job of transporting white blood cells (lymphocytes) that help fight infections and protect against harmful toxins.
Respiratory system for detoxification of the organism
Starting at the nose, tiny hairs inside the nostrils create a protective barrier that helps keep particles like dust and dirt out. they don't get into your lungs. The mucus lining the nose and lungs creates a second protective layer. Finally, when you inhale oxygen, your lungs and bronchi help convert toxins into carbon dioxide (CO2) which you then exhale.
Skin for body detoxification
Think of the skin as the body's first line of defense against external pollutants. As the largest organ in the body, the skin creates a barrier that protects us from bacteria, viruses and chemical toxins that should not enter our body. Skin also enables the process of detoxification through sweating. While the liver and kidneys do most of the "heavy lifting" when it comes to detoxification, they are not always able to get rid of all toxins. What does not leave the body is stored in fat. When the body sweats, it can release toxins such as heavy metals, arsenic, lead and mercury through this secondary cleansing system.
Detoxification of the body naturally in 3 ways
Like the phrase detox, "toxins" can take on different meanings. Toxins fall into two main categories, internal and external toxins. Internal toxins include lactic acid, urea, and waste products of gut microbes that occur during natural processes. External toxins come from outside the body and are ingested by eating, drinking, breathing, or absorbed through the skin through the air you breathe.
Now more than ever, we face countless exposures to external toxins such as chemical compounds and environmental pollutants. This happens every day even if we try to limit our exposure to toxins. In fact, it is estimated to be more than 80,000 chemicals which fall under the category of food additives, food packaging and environmental chemicals actually have negative effects on us.
We will list just a few examples of toxins and where you can come into contact with them on a daily basis.
- Outdoor air โ airborne pollutants including exhaust gases, particulates from industrial emissions, etc.
- Indoor Air โ Pollutants trapped in the air including mold, tobacco smoke, chemicals released during cooking, furniture, carpet, building materials, etc.
- Drinking water โ tap water contaminated with pesticides, herbicides, heavy metals (lead, mercury, arsenic) and chemicals from agricultural runoff.
- Food โ chemicals such as pesticides and heavy metals consumed in food due to agricultural practices and environmental pollution.
- Household products - food containers, cleaners, fertilizers, weed killers, bug spray, etc.
- Cosmetic products - skin care products, makeup, deodorants, hair products, etc.
As you can see, we can be exposed to numerous toxins during the day. These toxins are foreign to our bodies and can negatively affect various aspects of health. Research shows a link between certain toxins and chronic inflammation and autoimmune diseases. When our body's detoxification pathways are not functioning optimally, it can drastically affect our digestion, energy, mental performance, anxiety, and especially our skin. Since your skin is a key player in detoxification through sweating, toxin build-up can appear on the skin in the form of acne and rashes.
Detoxification of the body with food
You are what you eat., goes the old proverb. Many foods that are rich in vitamins and antioxidants can help your body's natural ability to cleanse and detoxify. Not only can these foods help your body eliminate toxins, but they provide the nutrients you need for a healthy, happy, and fulfilled life. We will list the most important foods for detoxifying the body naturally.
Lemon and the rest citrus fruit are a staple of many detox diets, and for good reason. First, lemons are rich in vitamin C and antioxidants, which are great for the skin and fight against free radicals, the cause of many diseases. Furthermore, citrus fruits have an alkaline effect on the body, which means they can help restore the body's pH balance, which benefits the immune system. Detoxifying your body with lemon can be an ideal start to the day, so try drinking warm water with a slice of lemon in the morning to flush out toxins and cleanse your system.
If too much fatty food or alcohol has caused problems for your digestive system, add some ginger to your diet. Ginger is not only great for reducing nausea, but it can help improve digestion as well as reduce bloating and gas. In addition, ginger is rich in antioxidants and is good for strengthening the immune system, which is essential for our general health in the age of a global pandemic. Since ginger is not very tasty on its own, try adding it to tea or fresh fruit and vegetable juice.
Garlic has long been known for its benefits for the heart, however, this vegetable is also good for detoxifying the body. Garlic is not only antiviral, antibacterial, and an antibiotic of sorts, but it contains a chemical called allicin that stimulates the production of white blood cells and helps fight toxins. Garlic is best eaten raw, so add some crushed garlic to your salad dressing to improve both its taste and your health at the same time.
In addition to the onion, adding artichoke leaves in your meals is an excellent way to preserve health and cleanse the body of toxins. Artichokes are packed with antioxidants and fiber and can also help the body digest fatty foods. Above all, artichoke is known for its ability to stimulate and improve the functions of the liver - the body's main tool for fighting toxins.
For those who need a quick dose of health-boosting nutrients, give your body a treat beetroot. Packed with magnesium, iron and vitamin C, this vegetable has recently been hailed as a superfood for its many health benefits. Not only are beets great for skin, hair and cholesterol, but they can also help support liver cleansing, making them a top detox food.
If you want to cleanse your system and improve your health, you should cut down on processed foods. We know how delicious processed food is, but instead of junk food, try supplementing your diet with healthier whole grains like brown rice for example. Brown rice is rich in many key nutrients for detoxification, including B vitamins, magnesium, manganese and phosphorus. Brown rice is also rich in selenium, as well as fiber, which is good for colon cleansing and liver protection.
Green fruits and vegetables, such as cabbage, broccoli and Swiss chard they are excellent fighters for cleansing the body. Then spinach and kale, but also southern fruits like bananas, mango and avocado, and sweet apples of which there are plenty in our region, they should be found on every table.
Nuts are great for snacking and reducing appetite, and eating Brazil nuts and almonds will help detoxify your body. Just two Brazil nuts a day provide the required amount of selenium, a mineral that detoxifies the body from accumulated mercury.
If you are ready to do something good for your health and better resist viruses, nutritionists from FitProTeam have prepared for you Hello Balance diet regime, based on the principle "food is medicine". It combines Mediterranean, macrobiotic, chrono and local cuisine from foods whose composition we guarantee quality and freshness, suitable even for people who, in addition to obesity, have problems with insulin resistance, diabetes, hypertension and similar cardiovascular diseases.
Summary: Adequate nutrition plays a role in proper detoxification. Food is powerful. A balanced diet is the perfect way to help your hard-working organs and systems. Focus on a plant-based diet that has a foundation in fruits and vegetables, complex carbohydrates, healthy fats, and protein.
Detoxification of the body with teas
Tea is a natural "booster" of energy and a calming system for reducing stress. Obviously, all teas are made with water, which is purifying in itself, as proper hydration helps your kidneys filter water and remove harmful substances. Making herbal teas that are mild diuretics boosts your detox.
So, one of the ways to eliminate toxins from the body is to urinate, and dandelion root stimulates urination. Cook for yourself dandelion tea and provide yourself with a liquid that cleanses the liver and kidneys incredibly effectively.
Ginger and turmeric tea another is a beneficial health drink. Turmeric owes its reputation as a "health star" to curcumin, an active ingredient that aids enzymes that flush out toxins and contains antioxidants that repair liver cells.
Although when you hear the word "nettle" you automatically become wary, because of the tiny hairs on the stems that cause a stinging sensation when touched. But don't worry, drinking nettle tea it won't hurt! Nettles are full of polyphenols that can help the body fight inflammation and inflammatory diseases. It gently stimulates the lymphatic system, which can improve the excretion of waste through the kidneys. In herbal medicine, it is often used to treat urological problems, such as urinary tract infections, due to its ability to flush out harmful bacteria.
Green tea has long been considered a powerful elixir of health - and for good reason! It contains an antioxidant called epigallocatechin-3-gallate (EGCG), which studies show protects the liver from disease. Green tea is believed to be particularly healthy and contain chemicals that can promote weight loss. These chemicals are called catechins. They seem to increase the amount of fat burned during exercise.
However, be careful when buying tea with a "detox" label. Detox teas often contain high levels of caffeine. While caffeine is found naturally in most teas, high levels of caffeine act as a diuretic. Diuretics trigger the body to expel water through urine and bowel movements. They can make you lose what is known as "water weight". Detox teas can also have a laxative effect, speeding food through your digestive tract. So, although teas are healthy, detox teas do not cause real or permanent loss of excess body fat. Instead, they can only dehydrate you because you will certainly expel toxins from your body along with water.
Detoxification of the body with zeolite
Zeolite is a volcanic mineral ideal for cleansing the body. Science has proven that zeolite can have many positive effects on you, from detoxification to strengthening the immune system. In fact, zeolite is the only substance that can flush out a wide range of toxins from your body.
How does detoxification of the body with zeolite work?
Zeolite is a magnet for toxins. When you drink zeolite, this mineral travels through your body, picking up toxins. Since the body does not retain zeolite, it is excreted when it becomes full of toxins. For this reason, zeolite is extremely effective in flushing out toxins from your body.
Another well-known role of zeolite is its ability to help the body to regulates pH values and improve kidney function. Foods such as white bread, rice and processed foods create acidity in the body. Greens, fruits and vegetables make the body alkaline - alcohol, pesticides and even chronic stress increase the acidity of the body.
An acidic body causes headaches, chronic inflammation, mood disorders, depression, and more serious chronic diseases. Alkalizing minerals help the body flush acid out of the body. Zeolite contains potassium, calcium and magnesium.
However, zeolite plays the biggest role in optimizing your kidneys. The kidneys maintain your body's pH, and many heavy metals affect kidney function. Because zeolite helps your body rid itself of heavy metals, zeolite promotes kidney health. In this way, your kidneys better regulate the body's pH.
Detox and weight loss
Detoxification of the body naturally and losing weight are closely related, and together they provide the body with the necessary balance for smooth functioning. That's why FittProTeam has prepared two diet regimes for you โ Hello Balance which we talked about in the text above for the detoxification of the organism, and ByeBye Weight weight loss program. See the experience user of our program, Milica Miliฤ, who is for lost 30 kilograms in a short time, contact us and let us help you achieve the goal you set for yourself.
