Did you know that 39% people in the world have a problem with weight?
Looking globally, one in five children and adolescents is overweight, and this indicates a problem that is present everywhere in the world.
Due to the ever-faster everyday life, we often neglect what is most important at the end of the day - health.
Being overweight increases the risk of cardiovascular problems, dementia, type 2 diabetes and many other diseases. Therefore, it should not be surprising that an increasing number of people want to know how to lose 20 kg in a short time.
The internet is full of contradictory and ineffective weight loss advice.
That's why we will tell you how to lose weight in the rest of the text 20 kg in 2 months, as did Milica Milić, who managed to achieve an impressive result with this method.
Milica Milić - user experience of the Fitt Pro Team nutrition program
My journey through the weight loss process with the Fitt Pro team began in March 2019, when in 2 months with a combination x/o juices and food lost 20 kg.
The weight problem started when I stopped practicing basketball.
Due to irregular and even excessive meals, I managed to gain over 20 kg of extra weight over time. I started the program at Fitt Pro Team after a previous consultation with the staff who do measurements and controls.
The first two weeks were crucial, it was also a period of adaptation. I started the program with detox juices, 3 days... after that I consumed ByeBye weight meals until the end of the week.
In the third week, I started consuming slim juices, and the ByeBye weight program without another snack, only 4 meals. Varied and delicious meals gave such a good result and changed my life forever.
Two years later, the pounds have not returned, and the healthy habits remained! Let them get you started!
How did Milica lose 20 kg in 2 months?
It should be emphasized that during the diet she did not follow a strict diet or give up some essential foods necessary for the normal functioning of the body.
Therefore, she did not damage her health, but on the contrary - she strengthened her immune system with a balanced and adapted diet.
We will describe how her weight loss process went step by step.
Consultations - determine the right regimen for your body
Have you ever wondered why a diet you found somewhere on the internet didn't produce the expected result?
We will reveal a secret to you. - one diet cannot suit every person.
Something that worked for someone doesn't necessarily mean it will work for you.
The keto diet, the paleo diet, the vegan diet, the protein diet... These diets, along with countless other diets, help many people lose weight. However, there is no single diet out of all of them that works for all of us.
The evidence that there is no single approach to the diet regime is accumulating day by day, so the search for a "magic diet" is slowly becoming a myth.
Research has shown that different people can react differently to the same food.
Why?
Each of us has a different metabolism, genetics, lifestyle, work and so on.
So, when you ask yourself how to lose 20 kg in a short time, keep this fact in mind.
The Fitt Pro Team will help you choose the ideal meals from our menu, so that you can reach your desired goal faster with an adequate diet plan.
Organize your time and don't skip meals
You know the situation.
You start a diet, watch what you eat for a few days, and then a bunch of responsibilities come up and you slowly start skipping one meal at a time, until you finally stop the diet altogether.
This is the most common problem when losing extra pounds.
That is why the organization of time is very important. The Fitt Pro Team prepares every meal for you and delivers it to your desired address at the appropriate time!
It's just up to you to enjoy a delicious and balanced meal, knowing that you're doing something good for your health.
The food we bring to you is prepared immediately after delivery, so your meals are always fresh when they arrive. We care about the taste of food as much as we care about its nutritional value.
Forget about emotional overeating
If you have a habit of turning to junk food when you're lonely or stressed, here's the answer – replace emotional overeating with another activity you enjoy.
Emotional overeating is an unhealthy tendency that can lead to significant weight gain, because your body doesn't need the energy you're taking in, so it will store it as fat.
One of the best ways to change this habit is to redirection of attention to some fun activity!
It can be watching a movie, talking with friends, listening to music that will or anything else that will improve your mood and divert your mind.
Council - when you are hungry, drink a large glass of water.
You will be surprised how much water will reduce your appetite for food.
Be physically active.
Physical activity accompanied by a good diet is winning combination for weight loss.
Just 20 to 30 minutes of daily walking can help you lose extra pounds and become healthier, and you'll lose 100 to 200 calories with each walk.
As we have already said, a weight loss program is incomplete without proper physical activity.
Whether it's running, swimming or cycling, each of these exercises will help you lose fat and thus extra pounds.
If you live close to your workplace, a good alternative is to walk to work instead of driving or taking public transport. Not only will you feel better, but you'll also save on fuel. Also, if you are in a building, avoid the elevator, but use your muscles and take the stairs to the apartment.
Little tricks like this on a daily basis can make a big difference in your weight loss process.
Hydrate regularly.
As we already mentioned in the text above, water not only hydrates you but also suppresses your appetite.
Water is very important during weight loss, as it provides hydration without unwanted calories. Drinking water also helps flush out toxins from the body, which is especially important when you want to speed up your metabolism and lose weight.
Water is extremely important, and this is evidenced by the fact that around 60% of the human body made of water. Also, you can survive incomparably longer without food than without water, so don't neglect hydration.
Water is an essential part of all bodily functions and processes, including digestion. When you're on a diet, water also acts as a weight loss aid because it can help you eat less.
How much water should you drink per day?
The general recommendation is to drink eight glasses of water a day.
However, keep in mind that this general amount does not represent your body's actual water needs.
Physical activity, diet, weather temperature and many other factors affect how much water you really need. If you train, it's natural to lose more water from your body, as well as when it's hot, which causes you to lose an average of a liter of water per hour.
Don't drink when you're thirsty, because it is thirst is an indicator that you are already dehydrated. Keep a bottle of water next to you and drink a little often.
Get rid of bad lifestyle habits
Last but not least – eliminate bad habits. The human body produces various hormones that help maintain and improve metabolism.
However, if you often sleep only a few hours each night, you will interfere with natural hormonal processes which will make the body and mind quite lethargic, so that you won't even be able to focus on any mental or physical activity at all.
8 hours of sleep daily is optimal, although this norm also depends a lot on your lifestyle.
Along with lack of sleep, alcohol consumption can make a big difference when it comes to losing weight. You'd be surprised how many calories your favorite cup actually has:
- Gin – 70 calories
- Red wine – 85 calories
- Beer – 45 calories
By regularly consuming alcohol, you are practically adding another meal full of bad calories. Plus, you're more likely to reach for fast food after drinking.
What we all know is that smoking is very harmful to our body in many ways, but it also interferes with the production of enzymes which will greatly interfere with your digestive process.
By eliminating bad habits from life and transforming your body you will feel at ease in your own skin, and most importantly, you will be healthier and happier!
Stay consistent with yourself and your diet no matter how hard it is at the time because the results will inevitably come and taking care of yourself, your body and your mind will become yours lifestyle.
Lose weight with Fitt Pro Team
The idea of establishing the FITT PRO TEAM center for weight reduction arose after many years of experience in the field of sports, fitness, and nutrition.
We have created an effective solution for weight loss for you.
Our team is here to respond at any time and find the ideal solution that will lead to your perfect line, and to you health is not impaired.
