Chestnuts have a texture and flavor unlike any other nut; their meat has a floury texture with a sweet aroma. Not only are chestnuts a delicious treat, they are also rich in nutrients that are linked to many health benefits. These include improved heart health, digestive health, blood sugar control and more. It is interesting that it is chestnut the only nut that contains vitamin C! In this article, learn all about the calories, nutritional values and impact of chestnuts on your health.
Table of nutritional values of chestnuts per 100g
| Day | Breakfast (8-9am) | Snack (12:30-13h) | Lunch (2-3pm) | Snack (5-6pm) | Dinner (8pm) |
|---|---|---|---|---|---|
| Monday | - Tank chrono rolls (cheese and walnut) - Yogurt | - Tank chrono rolls (cheese and walnut) - Yogurt | - Tank chrono rolls (cheese and walnut) - Yogurt | - Tank chrono rolls (cheese and walnut) - Yogurt | - Tank chrono rolls (cheese and walnut) - Yogurt |
| Tuesday | - Tank chrono rolls (cheese and walnut) - Yogurt | - Tank chrono rolls (cheese and walnut) - Yogurt | - Tank chrono rolls (cheese and walnut) - Yogurt | - Tank chrono rolls (cheese and walnut) - Yogurt | - Tank chrono rolls (cheese and walnut) - Yogurt |
| Wednesday | - Tank chrono rolls (cheese and walnut) - Yogurt | - Tank chrono rolls (cheese and walnut) - Yogurt | - Tank chrono rolls (cheese and walnut) - Yogurt | - Tank chrono rolls (cheese and walnut) - Yogurt | - Tank chrono rolls (cheese and walnut) - Yogurt |
| Thursday | - Tank chrono rolls (cheese and walnut) - Yogurt | - Tank chrono rolls (cheese and walnut) - Yogurt | - Tank chrono rolls (cheese and walnut) - Yogurt | - Tank chrono rolls (cheese and walnut) - Yogurt | - Tank chrono rolls (cheese and walnut) - Yogurt |
| Friday | - Tank chrono rolls (cheese and walnut) - Yogurt | - Tank chrono rolls (cheese and walnut) - Yogurt | - Tank chrono rolls (cheese and walnut) - Yogurt | - Tank chrono rolls (cheese and walnut) - Yogurt | - Tank chrono rolls (cheese and walnut) - Yogurt |
| Saturday | - Tank chrono rolls (cheese and walnut) - Yogurt | - Tank chrono rolls (cheese and walnut) - Yogurt | - Tank chrono rolls (cheese and walnut) - Yogurt | - Tank chrono rolls (cheese and walnut) - Yogurt | - Tank chrono rolls (cheese and walnut) - Yogurt |
How many calories does a chestnut have?
100 grams of chestnuts contain 213 calories!
Chestnuts contain the most carbohydrates. Because carbohydrates have fewer calories per gram than fat—4 calories versus 9 calories—chestnuts have far fewer calories than other nuts. In addition to being less caloric, chestnuts are an excellent source of amino acids, monounsaturated fatty acids, antioxidants and phenols.
How many carbohydrates are in chestnuts?
There are 45 grams of carbohydrates in 100 grams of chestnuts!
However, although chestnuts contain more carbohydrates than other nuts, they also contain additional fiber to help regulate them. Chestnuts also contain antioxidants that improve our cells' response to insulin, making blood sugar control more effective.
How much fat does chestnut have?
There are 2 grams of fat per 100 grams of chestnuts!
Chestnuts, low in fat and high in vitamin C, are more like a fruit than a nut.
How much protein does a chestnut have?
There are 3 grams of protein per 100 grams of chestnuts!
Unlike most other nuts, chestnuts are low in protein (and fat) and mostly carbohydrates. This does not mean that the chestnut is not healthy enough: chestnuts supply our body with vitamins and minerals that provide numerous health benefits.
How much fiber does chestnut have?
100 grams of chestnuts contain 8 grams of fiber!
Chestnuts are a good source of fiber that supports the growth of healthy bacteria in the gut and lowers blood cholesterol levels. Chestnuts belong to foods with a low glycemic index, that is, the consumption of chestnuts slowly raises the level of sugar in the blood.
Chestnut and health
As we mentioned in the very introduction, chestnuts are rich in vitamin C, which makes them unique among nuts. In fact, half a cup of raw chestnuts gives you 35 to 45 percent of the daily intake of vitamin C!
Chestnuts lose some of their vitamin C if you cook or roast them, but still retain 15 to 20 percent of your daily intake of this healthy vitamin. To keep more vitamin C in the chestnuts when cooking, you can roast them at lower temperatures or use a dehydrator to dry the food. Chestnuts remain a good source of antioxidants even after cooking.
Chestnut and weight loss
Chestnut has several properties that can help you lose extra pounds. The high fiber content of chestnuts can help you stay full longer. In addition, studies have shown that high fiber intake can increase the production of hormones that help suppress appetite, such as peptide II (PII), while suppressing the hunger hormone ghrelin.
Moreover, Chestnuts contain fewer calories per gram than most other nuts. This is because they are low in fat, and fat is the nutrient with the most calories.
If you want to lose weight, you'll need to create a calorie deficit, and eating chestnuts can help you do just that by helping you stay fuller for longer.