IR Hello Balance menu for next week
Dear users, during the duration of our nutrition program, it is possible that you will feel a little hungry. This is completely normal and is part of the process that guarantees the effectiveness of the program. Feeling hungry is a sign that your body is using fat reserves as an energy source.
Also, we would like to emphasize the importance of following the rules about eating after 8 pm. After this point, we recommend that you do not ingest any food, only water. This will help your body regenerate and maximize the benefits of our nutrition program.
Thank you for your trust!
| Day | Breakfast (8-9am) | Snack (12.30-13h) | Lunch (2-3pm) | Snack (5-6pm) | Dinner (8pm) |
|---|---|---|---|---|---|
| Monday | Pesto pita od heljde + Kiselo mleko | XO IMMUNE Booster (green) IR | Pileći file u sosu od šumskih pečuraka + Supa od tikvica sa crnim lukom i bosiljkom | Kesten kuglice | Rižoto od cvekle sa pestom od crnog tahinia |
| Tuesday | Pate od tune i sušenog paradajza na tapenadi od maslina+beskvasni hleb sa bademom | Fitt makovnjača | Markus rolovana junetina na pateu od suve sljive i indijskog oraha + salata | Lanene plocice + Namaz od bundevinih golica | Provansal fokača sa tikvicom ,piletinom i cveklom |
| Wednesday | Šareni rolat od dimljenog lososa | Pear | Hrono pileći giros + Potaž od bundeve +Tzatziki | Kozji sir +Čaj od mahune pasulja,lista borovnice,lista koprive,cimeta | Biftek salata sa rukolom i šargarepom + limun /crni biber + Dresing |
| Thursday | Humus namaz + Komadići povrća + Hrono pogača sa ruzmarinom i maslinama | Kuglica lešnik brusnica cimet | Orada + Pečeno povrće + Rukola salata sa golicama i semenkama kajsije + Dresing | Fresh fruit | Kombuka sa špagetama od tikvica i pilećim bombicama + mikrobilje |
| Friday | Medaljon od kus kusa na zimskoj salati | Apple | Juneća šnicla u crvenom vinu + Ren + Mikro bilje + Pečena paprika+ Potaž od artičoke | Zdravi keks od sira +Čaj od mahune pasulja,lista borovnice,lista koprive,cimeta | Vege burger na musu od celera i karfiola sa džemom od luka |
| Saturday | Hrono pogačice sa sirom i semenkama + Kuvano jaje + Jogurt | Celer i namaz od sira i bosiljka (zeleni namaz) | Ćureći čia rolat sa rižotom i veganskim parmezanom + Potaž od povrća | Mix golice, orah, suncokret | Humus cvekla sa piletinom,protein hleb sa semenkama ,rotkvica, celer i šargarepa |
*** THE DRESSING THAT COMES IN IS ENHANCED WITH GOLDEN PERU POPPY, AND MORINGA LEAF POWDER ***
Bye Bye Weight is a specially created diet regime, intended for people who want to regulate their body mass in the best possible way, change their lifestyle without harming their health, but rather affect the improvement of their overall health.
- FITT PRO TEAM PREPARES FOOD TODAY FOR TODAY.
- FOOD IS PREPARED FROM 6 AM TO 9:30 AM, DELIVERY IS FROM 10 AM - 1 PM.
- WHEN YOU RECEIVE A PACKAGE OF 5 MEALS, YOU START WITH A SNACK UNTIL YOU LEAVE BREAKFAST FOR THE NEXT DAY.
- IF YOUR SCHEDULE IS DIFFERENT FROM OUR SCHEDULE, YOU CAN START AT LUNCH AND LEAVE BREAKFAST AND SNACK FOR THE TOMORROW.
- MOST OF THE VEGETABLES COME FROM OUR PLANTATIONS, AND THE FOOD WE PREPARE CHANGES FROM WEEK TO WEEK SO YOU DON'T GET BORED.
- They plant me.shavina, which comes to you in the form of tea as part of the Bye Bye weight package, is a combination of plants that are suitable for expelling excess fluid from the body, as well as for strengthening the immune system.
- The three-part box with cellophane can be used in the microwave oven. Remove the salad beforehand, before reheating the main course.
- Dressing that is served in small boxes, use as desired in a specific salad.
The program is primarily intended for people who want to change their lifestyle and regulate their body weight in the best possible way, without harming their health, but instead affect the improvement of their overall health condition.
The food is low in calories, diverse and enriched with unsaturated fats, fibers, minerals and vitamins. On average, the daily program for women contains 1250-1300 kcal, while the program for men contains 1550-1600 kcal.
The nutrition program is based on the intake of more than 130 g of protein in one day. Therefore, it is not a matter of protein diets, but of a diet where proteins of animal and vegetable origin are at the forefront. The food you consume, in addition to proteins, also contains unsaturated fats, fibers, minerals and vitamins in large quantities.
- Water, 1 coffee without sugar, tea without sweeteners are the only drinks allowed during the program.
- In the event that your process of reducing body mass stagnates, after a certain time, you can throw out ear no. 2 from nutrition, in order to achieve better results.
- You need to be calm during the program
- ,, hungry,, , so you don't have to eat all the portions, if the portion is too large for you.
Fitt Pro Team diet regimens combine Mediterranean, macrobiotic, chrono and local cuisine from foods whose composition we guarantee quality and freshness, suitable even for people who, in addition to obesity, have problems with insulin resistance, diabetes, hypertension and similar cardiovascular diseases.
Our kitchen uses different, modern methods of thermal processing of food. Including baking, braising, cooking. Our menu is composed in such a way that it provides everything that is necessary for your body.