IR Hello Balance menu
Dear customers, during the course of our nutrition program, you might experience a slight feeling of hunger. This is completely normal and is part of the process ensuring the program’s effectiveness. The sensation of hunger indicates that your body is tapping into its fat reserves for energy.
Furthermore, we’d like to emphasize the importance of adhering to the no-food-after-8pm rule. Beyond this time, we advise only consuming water. This will aid your body in rejuvenation and make the most of the benefits our nutrition program offers.
Thank you for your trust!
| Dan | Doručak (8-9h) | Užina (12.30-13h) | Ručak (14-15h) | Užina (17-18h) | Večera (20h) |
|---|---|---|---|---|---|
| Ponedeljak | Pesto pita od heljde + Kiselo mleko | Voćni jogurt | Pileći file u sosu od šumskih pečuraka + Supa od tikvica sa crnim lukom i bosiljkom | Kesten kuglice | Rižoto od cvekle sa pestom od crnog tahinjia |
| Utorak | Pate od tune i sušenog paradajza na tapenadi od maslina+beskvasni hleb sa bademom | Fitt makovnjača | Markus rolovana junetina na pateu od suve sljive i indijskog oraha + salata | Lanene plocice + Namaz od bundevinih golica | Aurelio galeto proteinski sendvič |
| Sreda | Šareni rolat od dimljenog lososa | Kruška | Hrono pileći giros + Minestrone supa + Tzatziki | Kozji sir +Čaj od mahune pasulja,lista borovnice,lista koprive,cimeta | Biftek salata sa rukolom i šargarepom + limun /crni biber + Dresing |
| Četvrtak | Humus namaz + Komadići povrća + Hrono pogača sa ruzmarinom i maslinama | Kuglica lešnik brusnica cimet | Orada + Pečeno povrće + Rukola salata sa golicama i semenkama kajsije + Dresing | Sveže voće | Kombuka sa špagetama od tikvica i pilećim bombicama + mikrobilje |
| Petak | Fitt Pro mafin od povrća +Jogurt | Jabuka | Juneća šnicla u crvenom vinu + Ren + Mikro bilje + Potaž od artičoke | Zdravi keks od sira +Čaj od mahune pasulja,lista borovnice,lista koprive,cimeta | Vege burger na musu od celera i karfiola sa džemom od luka |
| Subota | Hrono pogačice sa sirom i semenkama + Kuvano jaje + Kiselo mleko | Celer i namaz od sira i bosiljka (zeleni namaz) | Ćureći čia rolat sa rižotom i veganskim parmezanom + Potaž od povrća | Mix golice, orah, suncokret | Bakalar sa leblebijom i čipsom od cvekle + Dresing |
The Fitt Pro, IR Bye Bye Weight, and IR Hello Balance programs are designed for individuals looking to balance their insulin resistance. After two years of testing, we’ve crafted a four-week menu balanced in macronutrients, low glycemic index foods, and herbal blends suitable for regulating blood sugar levels. Only a balanced diet in the portions we serve, without restricting certain foods (specific fruits, vegetables, herbal blends, spices) can lead to the regulation of insulin resistance.
*** THE DRESSING ARRIVING IS ENHANCED WITH GOLDEN PERUVIAN POPPY AND MORINGA LEAF POWDER ***
FOOD IS PREPARED FROM 6 – 9.30, DELIVERY IS FROM 10 – 13H.
- WHEN YOU RECEIVE A PACKAGE OF 5 MEALS, START WITH THE SNACK AND SAVE THE BREAKFAST FOR THE NEXT DAY.
- IF YOUR MEAL SCHEDULE DIFFERS FROM OURS, YOU CAN START WITH LUNCH, AND SAVE BREAKFAST AND SNACK FOR THE NEXT DAY.
- MOST OF OUR VEGETABLES COME FROM OUR FARMS, AND THE FOOD WE PREPARE CHANGES WEEKLY TO KEEP THINGS FRESH AND EXCITING.
- The three-part cellophane box can be used in the microwave. Remove the salad before reheating the main dish.
- The dressing served in small containers can be added to the salad as desired.
The program is primarily designed for individuals looking to change their lifestyle, manage their weight in the best possible way, without compromising their health, but rather improving their overall well-being.
The food is low in calories, with the daily menu for men ranging from 1400-1750 kcal, and for women 1250-1500kcal, depending on the program you choose.
The nutrition program is based on an intake of more than 130g of protein in one day. So, it’s not about protein diets, but a diet regimen where animal and plant-based proteins are predominant. The food you consume, besides proteins, also contains unsaturated fats, fibers, a plethora of minerals, and vitamins.
- Water, 1 coffee without sugar, and Tea are the only beverages allowed during the program.
- If your weight reduction process stagnates after a certain period, you can exclude snack no. 2 from your diet for better results. During the program, it’s necessary to feel slightly “hungry”, so you don’t have to finish the portions if they feel too abundant.
Fitt Pro Team’s diet regimens combine Mediterranean, macrobiotic, chrono, and traditional cuisine made from ingredients of guaranteed quality and freshness, suitable even for individuals with insulin resistance, diabetes, hypertension, and similar cardiovascular diseases.
Our kitchen uses various modern cooking methods, including baking, boiling, and cooking. Our menu is designed to provide everything necessary for your body. You’ll surely never get bored of our food!