IR Bye Bye Weight menu
Dear customers, during the course of our nutrition program, you might experience a slight feeling of hunger. This is completely normal and is part of the process ensuring the program’s effectiveness. The sensation of hunger indicates that your body is tapping into its fat reserves for energy.
Furthermore, we’d like to emphasize the importance of adhering to the no-food-after-8pm rule. Beyond this time, we advise only consuming water. This will aid your body in rejuvenation and make the most of the benefits our nutrition program offers.
Thank you for your trust!
| Day | Breakfast (8-9h) | Snack (12.30-13h) | Lunch (14-15h) | Snack (17-18h) | Dinner (20h) |
|---|---|---|---|---|---|
| Monday | Fit Mixed Flakes with Nuts + Yogurt | XO IMUNO Booster 100% Green (IR) | Black Angus Burger + Fresh Vegetables + Minestrone Soup | Crispbread with Walnuts | Marinated Chicken Drumstick + Amaranth + Hot Pepper + Vegetables + Dressing |
| Tuesday | Rolled Wrasse with Low-Fat Cheese, Turkey Breast, Chia seeds, and Green Salad | Apple Ajdared | Chicken Fillet in Saffron, Capers, and Rosemary Sauce + Caprese Salad + Celery and Apple Soup | Chrono Muffin with Walnuts and Low-Fat Cheese (IR) | Salmon marinated in pepper juice, basil on couscous, orange and chickpea salad +Dressing |
| Wednesday | Olive and Rosemary Bread + Spicy Bean Spread + Fresh Vegetables | Buckwheat Bars + Low-Fat Cheese Spread | Braised Veal in Rum Juice + Cabbage / Carrot / Celery+Roasted pepper | Lemon balls (IR) +Tea made of bean pod , blueberry leaf, nettle leaf, cinnamon IR | Mexican Salad with Shredded Beef + Lime Dressing |
| Thursday | American Pancakes with Cheese and Spinach (IR) | Bone Broth Pancakes | Sea Bass + Microgreens + Fresh Vegetables | Goat Cheese | Turkey Salad with Goat Cheese and Mango + Dressing |
| Friday | Pepper and Buttermilk Buns | Pear (IR) | Turkey Cutlet in Seed Crust + Broccoli Puree + Chicken Cream Soup + Dressing | Mixed Stone Fruits +Tea made of bean pod , blueberry leaf, nettle leaf, cinnamon IR | Boiled Eggs + Sesame and Hazelnut Low-Fat Cheese Spread + Pesto Spread + Dressing |
| Saturday | Bacon, Spinach, and Cheese Muffin + Yogurt | Savory Wellness Biscuits | Young Lamb Roll with Bell Pepper, Mozzarella, and Baby Spinach + Waldorf Salad | Vegetable Mix (Carrot, Celery, Red Immuno Pepper, Small Pieces of Ginger) | Chicken Meatballs + Sesame and Hazelnut Low-Fat Cheese with Pesto Spread + Dressing |
The Fitt Pro, IR Bye Bye Weight, and IR Hello Balance programs are designed for individuals looking to balance their insulin resistance. After two years of testing, we’ve crafted a four-week menu balanced in macronutrients, low glycemic index foods, and herbal blends suitable for regulating blood sugar levels. Only a balanced diet in the portions we serve, without restricting certain foods (specific fruits, vegetables, herbal blends, spices) can lead to the regulation of insulin resistance.
*** THE DRESSING ARRIVING IS ENHANCED WITH GOLDEN PERUVIAN POPPY AND MORINGA LEAF POWDER ***
FOOD IS PREPARED FROM 6 – 9.30, DELIVERY IS FROM 10 – 13H.
- WHEN YOU RECEIVE A PACKAGE OF 5 MEALS, START WITH THE SNACK AND SAVE THE BREAKFAST FOR THE NEXT DAY.
- IF YOUR MEAL SCHEDULE DIFFERS FROM OURS, YOU CAN START WITH LUNCH, AND SAVE BREAKFAST AND SNACK FOR THE NEXT DAY.
- MOST OF OUR VEGETABLES COME FROM OUR FARMS, AND THE FOOD WE PREPARE CHANGES WEEKLY TO KEEP THINGS FRESH AND EXCITING.
- The three-part cellophane box can be used in the microwave. Remove the salad before reheating the main dish.
- The dressing served in small containers can be added to the salad as desired.
The program is primarily designed for individuals looking to change their lifestyle, manage their weight in the best possible way, without compromising their health, but rather improving their overall well-being.
The food is low in calories, with the daily menu for men ranging from 1400-1750 kcal, and for women 1250-1500kcal, depending on the program you choose.
The nutrition program is based on an intake of more than 130g of protein in one day. So, it’s not about protein diets, but a diet regimen where animal and plant-based proteins are predominant. The food you consume, besides proteins, also contains unsaturated fats, fibers, a plethora of minerals, and vitamins.
- Water, 1 coffee without sugar, and Tea are the only beverages allowed during the program.
- If your weight reduction process stagnates after a certain period, you can exclude snack no. 2 from your diet for better results. During the program, it’s necessary to feel slightly “hungry”, so you don’t have to finish the portions if they feel too abundant.
Fitt Pro Team’s diet regimens combine Mediterranean, macrobiotic, chrono, and traditional cuisine made from ingredients of guaranteed quality and freshness, suitable even for individuals with insulin resistance, diabetes, hypertension, and similar cardiovascular diseases.
Our kitchen uses various modern cooking methods, including baking, boiling, and cooking. Our menu is designed to provide everything necessary for your body. You’ll surely never get bored of our food!