IR Bye Bye Weight menu
Dear customers, during the course of our nutrition program, you might experience a slight feeling of hunger. This is completely normal and is part of the process ensuring the program’s effectiveness. The sensation of hunger indicates that your body is tapping into its fat reserves for energy.
Furthermore, we’d like to emphasize the importance of adhering to the no-food-after-8pm rule. Beyond this time, we advise only consuming water. This will aid your body in rejuvenation and make the most of the benefits our nutrition program offers.
Thank you for your trust!
| Day | Breakfast (8-9h) | Snack (12.30-13h) | Lunch (14-15h) | Snack (17-18h) | Dinner (20h) |
|---|---|---|---|---|---|
| Monday | Red chrono roll + yogurt | XO IMMUNE Booster (green) IR | Marinated turkey fillet + Broccoli and celery cream soup + Dressing | Chrono grissini | Whole wheat tortilla spread with pesto genovese + Ella cheese + Smoked chicken + Green salad |
| Tuesday | Zucchini and chicken pizza pita + Sour milk | Kale chips with cumin | Beef roll on zucchini puree with pepper salsa + vitamin salad + Minestrone soup with Jerusalem artichoke | Pear | Chicken (diced) with carrot, chickpeas, cabbage, seeds, black sesame + Dressing |
| Wednesday | Fitt Granola + Yogurt IR | Chrono biscuit with apricot | Chicken burger + Fresh sliced vegetables + Roasted pepper + Dressing | Mixed hazelnuts and apricot seeds + Tea made of bean pod , blueberry leaf, nettle leaf, cinnamon IR | Smoked salmon on whole grain baguette with guacamole + Cherry tomatoes + Walnut |
| Thursday | Fit focaccia + Hummus spread + Smoked chicken + Vegetables | Chrono salty sticks with beer | Trout + Quinoa, beetroot, and carrot | Apple | Pure Protein Salad +Dressing |
| Friday | Boiled egg + Spicy cheese and hazelnut spread + Olive bread | Buckwheat crackers | Chicken fillet with aromatic balsamic vinegar + Pumpkin soup+Dressing | Organic fresh cheese with walnut +Tea made of bean pod , blueberry leaf, nettle leaf, cinnamon IR | Korney chicken on Beetroot Medallion |
| Saturday | Brown chrono cornbread + Sour milk | Savory muffin with spinach ricotta cheese | Ramsteak on lentil puree with onion pesto | Mixed dried fruits | Beetroot hummus with chicken, protein bread with seeds + radish, celery. carrots |
The Fitt Pro, IR Bye Bye Weight, and IR Hello Balance programs are designed for individuals looking to balance their insulin resistance. After two years of testing, we’ve crafted a four-week menu balanced in macronutrients, low glycemic index foods, and herbal blends suitable for regulating blood sugar levels. Only a balanced diet in the portions we serve, without restricting certain foods (specific fruits, vegetables, herbal blends, spices) can lead to the regulation of insulin resistance.
*** THE DRESSING ARRIVING IS ENHANCED WITH GOLDEN PERUVIAN POPPY AND MORINGA LEAF POWDER ***
FOOD IS PREPARED FROM 6 – 9.30, DELIVERY IS FROM 10 – 13H.
- WHEN YOU RECEIVE A PACKAGE OF 5 MEALS, START WITH THE SNACK AND SAVE THE BREAKFAST FOR THE NEXT DAY.
- IF YOUR MEAL SCHEDULE DIFFERS FROM OURS, YOU CAN START WITH LUNCH, AND SAVE BREAKFAST AND SNACK FOR THE NEXT DAY.
- MOST OF OUR VEGETABLES COME FROM OUR FARMS, AND THE FOOD WE PREPARE CHANGES WEEKLY TO KEEP THINGS FRESH AND EXCITING.
- The three-part cellophane box can be used in the microwave. Remove the salad before reheating the main dish.
- The dressing served in small containers can be added to the salad as desired.
The program is primarily designed for individuals looking to change their lifestyle, manage their weight in the best possible way, without compromising their health, but rather improving their overall well-being.
The food is low in calories, with the daily menu for men ranging from 1400-1750 kcal, and for women 1250-1500kcal, depending on the program you choose.
The nutrition program is based on an intake of more than 130g of protein in one day. So, it’s not about protein diets, but a diet regimen where animal and plant-based proteins are predominant. The food you consume, besides proteins, also contains unsaturated fats, fibers, a plethora of minerals, and vitamins.
- Water, 1 coffee without sugar, and Tea are the only beverages allowed during the program.
- If your weight reduction process stagnates after a certain period, you can exclude snack no. 2 from your diet for better results. During the program, it’s necessary to feel slightly “hungry”, so you don’t have to finish the portions if they feel too abundant.
Fitt Pro Team’s diet regimens combine Mediterranean, macrobiotic, chrono, and traditional cuisine made from ingredients of guaranteed quality and freshness, suitable even for individuals with insulin resistance, diabetes, hypertension, and similar cardiovascular diseases.
Our kitchen uses various modern cooking methods, including baking, boiling, and cooking. Our menu is designed to provide everything necessary for your body. You’ll surely never get bored of our food!