{"id":36207,"date":"2022-11-01T16:35:00","date_gmt":"2022-11-01T14:35:00","guid":{"rendered":"https:\/\/fittproteam.com\/krompir-kalorije-nutritivna-vrednost-i-uticaj-na-zdravlje-copy\/"},"modified":"2026-01-14T15:09:18","modified_gmt":"2026-01-14T14:09:18","slug":"kesten-kalorije-nutritivna-vrednost-i-uticaj-na-zdravlje","status":"publish","type":"post","link":"https:\/\/fittproteam.com\/ru\/kesten-kalorije-nutritivna-vrednost-i-uticaj-na-zdravlje\/","title":{"rendered":"Kesten &#8211; kalorije, nutritivna vrednost i uticaj na zdravlje"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Kesteni imaju teksturu i ukus druga\u010diji od bilo kog drugog oraha; njihovo meso je bra\u0161naste teksture sa slatkom aromom. Ne samo da su kesteni ukusna poslastica, ve\u0107 su i bogati hranljivim materijama koje su povezane sa mnogim zdravstvenim prednostima. To uklju\u010duje pobolj\u0161ano zdravlje srca, zdravlje probave, kontrolu \u0161e\u0107era u krvi i jo\u0161 mnogo toga. Zanimljivo je da je kesten <strong>jedini ora\u0161asti plod koji sadr\u017ei vitamin C! <\/strong>U ovom \u010dlanku saznajte sve o kalorijama, nutritivnim vrednostima i uticaju kestena na va\u0161e zdravlje.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tabela nutritivnih vrednosti kestena na 100g<\/h2>\n\n\n\n\n<table id=\"tablepress-26\" class=\"tablepress tablepress-id-26\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">\u0414\u0435\u043d\u044c<\/th><th class=\"column-2\">\u0417\u0430\u0432\u0442\u0440\u0430\u043a<br \/>\n(8-9h)<\/th><th class=\"column-3\">U\u017eina<br \/>\n(12:30-13h)<\/th><th class=\"column-4\">\u041e\u0431\u0435\u0434<br \/>\n(14-15h)<\/th><th class=\"column-5\">U\u017eina<br \/>\n(17-18h)<\/th><th class=\"column-6\">\u0423\u0436\u0438\u043d<br \/>\n(20h)<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">\u041f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a<\/td><td class=\"column-2\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td><td class=\"column-3\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td><td class=\"column-4\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td><td class=\"column-5\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td><td class=\"column-6\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">\u0412\u0442\u043e\u0440\u043d\u0438\u043a<\/td><td class=\"column-2\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td><td class=\"column-3\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td><td class=\"column-4\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td><td class=\"column-5\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td><td class=\"column-6\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">\u0421\u0440\u0435\u0434\u0430<\/td><td class=\"column-2\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td><td class=\"column-3\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td><td class=\"column-4\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td><td class=\"column-5\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td><td class=\"column-6\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">\u0427\u0435\u0442\u0432\u0435\u0440\u0433<\/td><td class=\"column-2\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td><td class=\"column-3\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td><td class=\"column-4\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td><td class=\"column-5\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td><td class=\"column-6\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">\u041f\u044f\u0442\u043d\u0438\u0446\u0430<\/td><td class=\"column-2\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td><td class=\"column-3\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td><td class=\"column-4\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td><td class=\"column-5\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td><td class=\"column-6\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">\u0421\u0443\u0431\u0431\u043e\u0442\u0430<\/td><td class=\"column-2\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td><td class=\"column-3\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td><td class=\"column-4\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td><td class=\"column-5\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td><td class=\"column-6\">- Tank hrono rolnice (sir i orah)<br \/>\n- Jogurt<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n<h2 class=\"wp-block-heading\">Koliko kesten ima kalorija?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>U 100 grama kestena sadr\u017ei se 213 kalorija!<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kesteni u najve\u0107oj meri sadr\u017ee ugljene hidrate. Po\u0161to ugljeni hidrati imaju manje kalorija po gramu od masti &#8211; 4 kalorije naspram 9 kalorija &#8211; kesteni imaju daleko manje kalorija od drugih ora\u0161astih plodova. Pored toga \u0161to su kesteni manje kalori\u010dni, odli\u010dan su izvor aminokiselina, mononezasi\u0107enih masnih kiselina, antioksidanata i fenola.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Koliko kesten ima ugljenih hidrata?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>U 100 grama kestena ima 45 grama ugljenih hidrata!<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, iako kesteni sadr\u017ee vi\u0161e ugljenih hidrata od drugih ora\u0161astih plodova, sadr\u017ee i dodatna vlakna koja poma\u017eu u njihovom regulisanju. Kesteni tako\u0111e sadr\u017ee antioksidanse koji pobolj\u0161avaju odgovor na\u0161ih \u0107elija na insulin, \u0161to \u010dini kontrolu \u0161e\u0107era u krvi efikasnijom.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Koliko kesten ima masti?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ima 2 grama masti na 100 grama kestena!<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kesteni, sa malo masti i visokim sadr\u017eajem vitamina C, sli\u010dniji su vo\u0107u nego ora\u0161astim plodovima.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Koliko kesten ima belan\u010devina?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ima 3 grama proteina na 100 grama kestena!&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za razliku od ve\u0107ine drugih ora\u0161astih plodova, kesteni sadr\u017ee malo proteina (i masti) i uglavnom sadr\u017ee ugljene hidrate. To ne zna\u010di da kesten nije dovoljno zdrav: kesteni snabdevaju na\u0161 organizam vitaminima i mineralima koji pru\u017eaju brojne zdravstvene prednosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Koliko kesten ima vlakana?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>U 100 grama kestena sadr\u017ei se 8 grama vlakana!&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kesteni su dobar izvor vlakana koji podr\u017eavaju rast zdravih bakterija u crevima i sni\u017eavanje nivoa holesterola u krvi. Kesten spada u namirnice sa niskim glikemijskim indeksom, odnosno konzumacija kestena polako podi\u017ee nivo \u0161e\u0107era u krvi.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kesten i zdravlje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kao \u0161to smo pomenuli u samom uvodu, kesteni su bogati vitaminom C, \u0161to ih \u010dini jedinstvenim me\u0111u ora\u0161astim plodovima. U stvari, pola \u0161olje sirovih kestena daje vam <strong>35 do 45 procenata dnevnog unosa vitamina C!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kesteni gube deo vitamina C ako ih kuvate ili pe\u010dete, ali i dalje zadr\u017eavaju od 15 do 20 procenata va\u0161eg dnevnog unosa ovog zdravog vitamina. Da biste zadr\u017eali vi\u0161e vitamina C u kestenima prilikom kuvanja, mo\u017eete ih pe\u0107i na ni\u017eim temperaturama ili koristiti dehidrator za su\u0161enje hrane. Kesteni ostaju dobar izvor antioksidanata \u010dak i nakon kuvanja.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kesten i mr\u0161avljenje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kesten ima nekoliko svojstava koja vam mogu pomo\u0107i u gubitku suvi\u0161nih kilograma. Visok udeo vlakana koji kesten sadr\u017ee mo\u017ee vam pomo\u0107i da du\u017ee ostanete siti. Osim toga, studije su pokazale da visok unos vlakana mo\u017ee pove\u0107ati proizvodnju hormona koji poma\u017eu u suzbijanju apetita, kao \u0161to su peptid II (PII), dok suzbija hormon gladi grelin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160tavi\u0161e, <strong>kesteni sadr\u017ee manje kalorija po gramu od ve\u0107ine drugih ora\u0161astih plodova.<\/strong> To je zato \u0161to imaju malo masti, a mast je nutrijent sa najvi\u0161e kalorija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ukoliko \u017eelite da smr\u0161ate, mora\u0107ete da napravite kalorijski deficit, a jedenje kestena mo\u017ee vam pomo\u0107i da upravo to u\u010dinite, poma\u017eu\u0107i vam da du\u017ee vreme ostanete siti.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kesteni imaju teksturu i ukus druga\u010diji od bilo kog drugog oraha; njihovo meso je bra\u0161naste teksture sa slatkom aromom. Ne samo da su kesteni ukusna poslastica, ve\u0107 su i bogati hranljivim materijama koje su povezane sa mnogim zdravstvenim prednostima. To uklju\u010duje pobolj\u0161ano zdravlje srca, zdravlje probave, kontrolu \u0161e\u0107era u krvi i jo\u0161 mnogo toga. Zanimljivo&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[289],"tags":[],"class_list":["post-36207","post","type-post","status-publish","format-standard","hentry","category-nutritivne-vrednosti","category-289","description-off"],"acf":[],"_links":{"self":[{"href":"https:\/\/fittproteam.com\/ru\/wp-json\/wp\/v2\/posts\/36207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fittproteam.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fittproteam.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fittproteam.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fittproteam.com\/ru\/wp-json\/wp\/v2\/comments?post=36207"}],"version-history":[{"count":0,"href":"https:\/\/fittproteam.com\/ru\/wp-json\/wp\/v2\/posts\/36207\/revisions"}],"wp:attachment":[{"href":"https:\/\/fittproteam.com\/ru\/wp-json\/wp\/v2\/media?parent=36207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fittproteam.com\/ru\/wp-json\/wp\/v2\/categories?post=36207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fittproteam.com\/ru\/wp-json\/wp\/v2\/tags?post=36207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}