Minerals are essential micronutrients that play a key role in maintaining health and proper functioning of our body. Without an adequate intake of minerals in the diet, numerous body processes could not take place normally, which would lead to serious health problems. From building bones and teeth, through energy production, to strengthening immunity - minerals are present in every cell of our body and are necessary for life. In this guide, we reveal everything you need to know about minerals, their functions, sources and importance to health.<\/p>\n
Minerals are inorganic substances that are naturally found in the earth, water and foods of plant and animal origin. Unlike vitamins, minerals are chemical elements that retain their structure in the body. They make up approximately 4% of the total body mass, with most of it being found in bones and teeth. Minerals in our body play an important role in maintaining body fluid balance, nerve function and hormone production.<\/p>\n
These essential substances cannot be synthesized in the body, which means that we must consume them through food. Minerals participate in the metabolism of carbohydrates and fats, help in the production of energy, participate in the formation of bones and teeth, and are necessary for proper growth and development. Lack of minerals in the diet can lead to various health problems, including anemia, osteoporosis, heart problems and weakened immunity.<\/p>\n