Achieve body balance
The Hello Balance diet is the most effective program for maintaining your health and balance. Guided by the principle “Food is medicine”, we have created this diet to avoid any type of restriction, but to provide you with varied and delicious food every day.
The Fitt Pro Team prepares a package of five meals (breakfast, lunch, dinner and two snacks) TODAY FOR TODAY and delivers it to the desired address. The food is varied and enriched with unsaturated fats, fibers, minerals and vitamins. On average, on a daily basis, the program for women contains 1550 kcal, while the program for men contains 1850 kcal.
Save your time, and use it for other achievements. No planning, no shopping and no cooking! Leave the preparation of your healthy meals to us.
EXAMPLE OF A WEEKLY MENU
Fitt Pro Team diet regimes combine Mediterranean, macrobiotic, chrono and local cuisine with ingredients whose composition we guarantee quality and freshness, suitable even for people who, in addition to obesity, have problems with insulin resistance, diabetes, hypertension and similar cardiovascular diseases.
This is an example of a weekly menu. The food changes from week to week, ensuring variety and quality. With this nutrition program, you also get double snacks.
HOW DOES THE PROGRAM WORK?
What is a balanced diet? You must have asked yourself this question countless times. Most, however, do not think about this until necessity forces them to do so. There is an old saying that “a healthy person does not trust a sick person”, and that is why people in most cases do not think that “health comes through the mouth”.
The best answer to this question was given long ago by Hippocrates: “Everything we eat in our body builds and changes us, our strength, health and life depend on it.” Let food be your medicine, not medicine your food.”
You should eat a variety of foods, maintain an optimal weight, reduce the intake of saturated fatty acids (fats of animal origin), increase the intake of semi-unsaturated fatty acids (unrefined cold-pressed oils, seed butters – peanut, sunflower, sesame, almond,…), reduce the intake of cholesterol ( pork fat, fatty types of meat, fatty cheeses), increase the intake of complex carbohydrates and dietary fibers (vegetables, fruits, whole grains), consume enough fluids: water, teas, natural juices, reduce the intake of refined sugars – replace them with honey, reduce the intake salt, reduce the intake of coffee and alcohol.
So the first point of proper nutrition – VARIETIES. The fact is that for our daily nutrition we need: PROTEINS, FATS, VITAMINS and MINERALS, CARBOHYDRATES – everything that our Hello Balance program provides.